Salmon Teryaki Sushi Bake Recipe

Love sushi but not the rolling? Same here. The solution: a salmon teriyaki sushi bake with all your favorite flavors in one easy dish!!

The Ultimate Easy Sushi Dish

This sushi bake is everything you love about sushi, but in a super convenient, easy-to-make format. We’re talking about tender, marinated salmon layered over seasoned sushi rice and baked until everything is perfectly melded together. The best part? You can top it with all your favorite sushi fixings—think fresh avocado, crispy nori sheets, and a sprinkle of sesame seeds. Add a drizzle of your go-to sauce like spicy mayo or hoisin, and you’ve got yourself a dish that’s as delicious as it is easy.

Nutritious and Delicious

Not only is this dish super convenient, but it’s also packed with nutrients. Salmon is loaded with omega-3 fatty acids, which are great for heart health, and it’s a fantastic source of protein. Avocado adds healthy fats that are great for your skin and energy levels. The sushi rice provides a good balance of carbs to keep you full and satisfied. Basically, you’re getting a nutritious meal that doesn’t skimp on flavor or satisfaction.

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Prep Time: 15 minutes I Cook Time: 15 minutes

Ingredients:

For the Salmon Marinade:

• 225g (about 1 cup) Coho Salmon

• 2 tbsp Teriyaki Sauce (store-bought or homemade)

• 1 tbsp Honey

• 1/2 tsp Salt

• 1/2 tsp Garlic Powder

For the Sushi Rice:

• 2 cups Cooked Sushi Rice (measured after cooking)

• 1 1/2 tbsp Rice Vinegar

• 1/2 tsp Salt

• 1/2 tbsp Agave Syrup (or substitute with sugar)

Toppings:

• 1/2 small Avocado, sliced or diced

• Small pieces of nori sheets

• 1/2 tbsp Sesame Seeds

• Fried onions (to taste)

• 1 tbsp Scallions, finely diced

• Sauce of choice: spicy mayo, sriracha, or hoisin

Instructions:

1. Marinate the Salmon:
   Whisk teriyaki sauce, honey, salt, and garlic powder. Coat the salmon, cover, and refrigerate for 30 minutes to 2 hours.

2. Season the Rice:
   Mix cooked sushi rice with rice vinegar, salt, and agave syrup until evenly combined.

3. Assemble:
   Preheat oven to 190°C (375°F) or air fryer to 175°C (350°F). Grease a baking dish, spread rice in an even layer, and press gently.

4. Cook:
   Place salmon on top of the rice. Bake for 15-20 minutes (oven) or 10-15 minutes (air fryer) until salmon flakes easily.

5. Top and Serve:
   Add avocado, nori, sesame seeds, fried onions, and scallions. Drizzle with your favorite sauce, and enjoy!

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Extra Notes and Tips

1. Marinate: Let salmon marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

2. Rice Prep: Use cooked, slightly cooled sushi rice for better texture and structure.

3. Toppings: Try pickled ginger, radishes, or cucumber for extra crunch.

Substitution Ideas

• Swap salmon for chicken, shrimp, or tofu.

• Use cauliflower rice for a low-carb option.

• Replace teriyaki sauce with soy, hoisin, or spicy sriracha blends.

• Go vegan with tofu and plant-based sauces.

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Give this recipe a try and let me know how it turns out! 🎀