How to Prep for Your Runs (Fuel, Gear, Warm-Up & Summer Tips)

Everything you need to feel ready & confident before heading out + pre-run checklist PDF ☀️

Welcome to Part 3 of the Running Guide Series!

You’ve got the motivation, and you know what types of runs to do—now let’s get into the prep that makes running feel way easier. From what to eat before you head out, to the gear that’ll actually make your runs feel better (not just look cute), this post covers all the little things that make a big difference. Let’s get you fully prepped to step out the door feeling confident, comfy, and ready—no matter the weather. 🏃‍♀️🌞

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🧃 1. What to Eat Before a Run (Without Feeling Bloated)

Fueling before a run isn’t about “extra calories”—it’s about giving your body the energy it needs to feel strong and perform well. Running on empty can leave you dizzy or sluggish, while a small snack helps you stay steady and focused.

And no—eating a banana or toast before your run won’t “cancel out” your progress or make you gain weight. Your body uses that fuel right away—especially during runs that go beyond a casual walk. Quick carbs protect your energy levels and help prevent burnout or injury.

It’s all about timing and portions. Here's a quick guide:

Also: Sip water throughout the day so you're already hydrated before your run (vs chugging right before).