How to Actually Improve Your Runs: Easy, Tempo & Interval Workouts Explained

+ Running Tracker PDF to help you stay consistent and track what’s working 🏃‍♀️✨

So, you’ve started running—or you’re thinking about it—and now you’re wondering: “Wait… do I just run the same way every time?”

Not quite. Running isn’t just about doing the same jog on repeat. In fact, switching things up is exactly what makes you better (and keeps it interesting). So today, I want to break down the three most common beginner-friendly run types—and how to make them work for YOU.

Let’s go.

🧠 First: Why Mix Up Your Runs?

Doing different kinds of runs helps you:

• Build endurance without burnout

• Improve stamina without obsessing over speed

• Prevent injuries

• Keep it fun and fresh (truly, key!)

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1. Easy Runs — Your New Best Friend