Egg & Avocado Breakfast Croissant
The breakfast upgrade you didn’t know you needed 🥐
I honestly don’t know why it took me so long to think of this. I always reached for basic toast or a bagel when making a breakfast sandwich, but swapping in a croissant? Life-changing. It's such an easy way to make breakfast feel a little more special without actually doing any extra work. Plus, using a pretzel croissant gives the whole thing a salty, buttery twist that regular bread just doesn’t.
This little upgrade doesn’t just taste amazing — it’s also pretty balanced. You’re getting a good mix of carbs, protein, healthy fats, and even some greens in there, which basically makes it the perfect quick meal for busy mornings. It’s satisfying without being heavy, and honestly? It just feels like you’re treating yourself a little.
Why You’ll Love This
Takes less than 10 minutes start to finish
Actually keeps you full (thanks to protein and healthy fats)
Tastes like you ordered it at a boujee café
Super customizable with whatever you have in the fridge
Prep Time: 5 minutes I Cook time: 5 min I 1 serving
Ingredients
1 pretzel croissant (or regular croissant)
2 eggs
A handful of fresh arugula
Salt and pepper (to taste)
2 small slices of cheese (like Gouda, Cheddar, or your favorite)
1/4 avocado, sliced
Everything bagel seasoning (or mix sesame seeds, poppy seeds, garlic powder, onion powder and sea salt)
Instructions:
Cook the Eggs: Heat a nonstick pan over medium heat. Crack the eggs in and cook them to your liking — I usually fry them fully, but sunny side up also works. Season with salt and pepper.
Prep the Croissant: Slice the croissant lengthwise, but don't cut it all the way through. If you want it extra good, lightly toast it in the oven or air fryer for a few minutes until warm and slightly crispy.
Assemble: Layer a handful of arugula inside the croissant. Add the hot eggs on top.
Add Cheese and Avocado: Place your cheese slices over the warm eggs so they melt slightly. Then layer on the sliced avocado.
Season: Sprinkle everything bagel seasoning over the top for that extra flavor kick.
Serve: Close up the croissant gently and enjoy immediately while everything’s warm and melty!
Tips & Notes
Cheese options: Gouda, Cheddar, Swiss, Havarti — pretty much anything melty and flavorful.
Avocado hack: If you want your avocado extra creamy, mash it lightly with a fork before layering it in.
For extra melty cheese: After assembling, pop the croissant into the oven (or air fryer) for 2 minutes at 180°C/350°F.
Substitution Ideas
No pretzel croissant? Regular croissants, English muffins, or even bagels will do.
No arugula? Swap with spinach, mixed greens, or leave it out.
Want more protein? Add a slice of turkey bacon, chicken sausage, or a second egg.
Vegan version? Use a plant-based croissant, tofu scramble instead of eggs, vegan cheese, and avocado.
Give this recipe a try and let me know how it turns out! 🎀
What to Serve It With
This croissant sandwich is amazing on its own, but if you’re feeling extra:
Chocolate Protein Iced Coffee: Pair with my Chocolate Protein Iced Coffee for the ultimate breakfast combo.
Matcha Vibes: A Creamy Vanilla Matcha Latte is the perfect refreshing side.
Fruity Freshness: Try it with a Banana Berry Smoothie for a light, sweet boost.