Crispy Avocado Breakfast Wrap Recipe
A quick, high-protein breakfast wrap that's ready in just 10 minutes 🌯
If you're like me, breakfast needs to be three things: quick, satisfying, and actually delicious. Let me introduce you to this crispy, cheesy spinach & avocado breakfast wrap. It’s got everything—protein, healthy fats, and a little crunch—all wrapped up in one easy-to-make meal. Bonus: it’s super customizable, so you can tweak it to fit whatever you’ve got in your fridge.
Why You’ll Love This Wrap
High-protein & filling – eggs + cheese + avocado = the dream team
Crispy, melty, and packed with flavor
Done in 10 minutes
Easy to meal prep – make one fresh or prep ingredients ahead of time
Prep Time: 5 minutes I Cook time: 5 minutes I 1 serving
Ingredients
2 eggs, beaten
1 whole wheat or regular wrap
¼ cup shredded cheese (cheddar, mozzarella, or a mix)
Handful of fresh spinach
½ avocado, sliced
½ red bell pepper, thinly sliced
½ tsp chili oil (optional, for a kick)
Chives, chopped
Salt & pepper to taste
Olive oil or butter for cooking
Instructions:
Sauté the bell pepper: Heat a little olive oil in a pan over medium heat. Add the sliced bell pepper and cook for 2-3 minutes until slightly softened.
Cook the eggs: In the same pan, pour in the beaten eggs and season with salt and pepper. Let them cook into a thin omelet.
Press the wrap onto the eggs: While the eggs are still slightly wet, place the wrap directly on top and gently press it down. Let it cook for about 30 seconds.
Flip and crisp: Carefully lift the entire thing, add some cheese onto the pan and then flip it onto the cheese so the wrap is now on the bottom. Sprinkle some extra cheese on top and let it melt.
Add fillings: Layer on the spinach, avocado slices, and chopped chives. Drizzle with chili oil if using.
Fold & cook: Fold in the sides to form a wrap, pressing it down gently. Cook for another 1-2 minutes per side until golden and crispy.
Slice & serve: Remove from heat, let it rest for a minute, then slice in half and enjoy.
Tips & Substitutions:
Make it extra crispy: After folding, press it down with a spatula for maximum crispiness.
Switch up the protein: Add some cooked turkey bacon, sausage, or tofu for extra protein.
Dairy-free? Use a dairy-free cheese alternative or skip the cheese altogether and add hummus for extra creaminess.
More veggies: Throw in some mushrooms, onions, or even sun-dried tomatoes for extra flavor.
Meal prep hack: Pre-slice your veggies the night before to cut down prep time in the morning.
Give this recipe a try and let me know how it turns out! 🎀