Creamy High-Protein Carrot Cake Oatmeal

This recipe is quick, easy, and makes you feel like you’re eating dessert for breakfast (but, like, in a responsible way) 🍒💛

Mar 23, 2025

∙ Paid

Close-up of warm, spiced oatmeal with grated carrot mixed in, garnished with banana slices, nuts, and a drizzle of maple syrup, with a spoon ready to dig in.

If you’re someone who loves a cozy, sweet breakfast but also wants to stay full for more than an hour, this one’s for you. This carrot cake oatmeal is everything: warm, creamy, naturally sweet, and packed with protein. It’s got the nostalgic flavors of carrot cake—cinnamon, vanilla, and nutmeg—without the sugar crash.

Why You’ll Love This Oatmeal

Quick & easy – Ready in 10 minutes, perfect for busy mornings.
Naturally sweetened – Uses banana and maple syrup instead of refined sugar.
High in protein – Oats, optional protein powder, and walnuts add a protein boost.
Customizable – Easy to adjust based on your taste and dietary needs.

A cozy breakfast scene featuring a bowl of high-protein carrot cake oatmeal with vibrant toppings, alongside a cup of coffee and a linen napkin.

Prep Time: 5 minutes I Cook time: 5 minutes I 1 serving

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