Cinnamon Roll Protein Smoothie

A healthy, protein packed smoothie that tastes like dessert! 🧁

If you're craving something that tastes like a cinnamon roll but want to keep things healthier, this Cinnamon Roll Protein Smoothie is a must-try. It’s rich, creamy, and packed with protein to help you refuel after a workout or enjoy as a satisfying snack. Think of it as dessert, but way better for you!

Why You’ll Love It

• Packed with protein – The whey protein keeps you full and supports muscle recovery.

• Cinnamon roll flavor – The cinnamon and vanilla give it that comforting, sweet vibe.

• Quick and easy – Just a few ingredients and a blender, and you’re good to go.

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Prep Time: 5 minutes I 1 serving

Ingredients

• ½ frozen banana

• 2 cups milk of choice (almond, oat, dairy, etc.)

• 1 scoop cinnamon roll whey protein by Foodspring (or vanilla protein)

• 1 tsp vanilla extract

• 1 tsp ground cinnamon

• 1 tbsp chia seeds

• 1 handful spinach (optional, but you won’t taste it!)

• For the marble effect:

  • 1 tbsp almond butter

  • 1 tsp maple syrup

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Instructions:

1. Blend the Smoothie
   Add the frozen banana, milk, cinnamon roll whey protein, vanilla extract, cinnamon, chia seeds, and spinach to a blender. Blend until smooth and creamy.

2. Create the Marble Effect (Optional)
   In a small bowl, mix the almond butter and maple syrup. Drizzle the mixture around the inside of your glass to create a marble effect.

3. Pour & Enjoy
   Pour the smoothie into your glass and enjoy! You can top it with a sprinkle of cinnamon or granola for extra texture.

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Tips & Substitutions:

• Sweeten it your way – If you like things a bit sweeter, add extra maple syrup or honey.

• Too thick? Add more milk to reach your preferred smoothie consistency.

• Make it vegan – Simply swap the whey protein for a plant-based option like pea or hemp protein.

• Boost the nutrition – Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s. You can also throw in a handful of spinach for a veggie boost—you won’t taste it!

• Milk – You can use almond milk, oat milk, coconut milk, or regular dairy, depending on what you prefer.

• Protein powder – If you don’t have cinnamon roll-flavored protein, vanilla works great too. You could even try a plant-based protein powder if that’s your thing.

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Give this recipe a try and let me know how it turns out! 🎀