10-Minute Airfryer Omelette
Your sign to start baking your eggs in the airfryer — quick & high protein (+ grocery list 🛍️)
I’m always on the lookout for breakfast ideas that are quick, filling, and actually taste good. Omelettes have been in my rotation for a while, but let’s be honest — sometimes they don’t turn out quite right, or I just don’t have the energy (or time) to deal with the stove and the dishes.
Then I discovered you can make them in the airfryer — game changer. They come out perfectly cooked every time, no flipping needed, and cleanup is minimal. You just prep everything, toss it in, and in 8–10 minutes, you’ve got a warm, high-protein breakfast that’s balanced, satisfying, and ready to go.
Why You’ll Love This
Super quick: Under 10 minutes cook time, and minimal prep
High protein: Cottage cheese + eggs keep you full and energized
Zero dishes: Just one bowl to whisk and a single airfryer-safe dish
Veggie-packed: Sneak in spinach, peppers, onions — whatever you’ve got!
Customizable: Use your favorite cheese or leftovers, no rules here
Prep Time: 5 minutes I Cook time: 8 min I 1 serving
Ingredients
2–3 large eggs
1 tbsp cottage cheese
¼ red bell pepper, diced
¼ red onion, thinly sliced
Small handful of spinach, chopped
Salt & pepper to taste
Optional: garlic powder, chili flakes
Oil spray or parchment paper for the dish
Instructions:
Prep the veggies:
Dice your red bell pepper, thinly slice the red onion, and roughly chop the spinach.Whisk your base:
In a bowl, whisk 2–3 eggs with a pinch of salt, pepper, and seasonings of choice. Stir in the cottage cheese until combined.Add the veggies:
Fold in the bell pepper, onion, and spinach (or whatever leftovers you have on hand).Airfryer setup:
Lightly oil or line a small, oven-safe dish (ceramic, glass, or silicone) that fits in your airfryer. Pour in the egg mixture and spread evenly.Cook:
Airfry at 180°C / 360°F for 8–10 minutes, or until the center is set and fluffy. (Check at 8 minutes for doneness.)Serve it up:
Top with extras if you like: chili oil, avocado slices, hot sauce, feta, or fresh herbs. Serve alone or with toast!
🛒 Grocery List
To make things extra simple, here’s a ready-to-go grocery list with everything you need for this omelette — including a few optional add-ins and swaps to fit whatever you’ve got at home.
🛍️ Click here to download the grocery list
Meal Prep & Make-Ahead Tips
If your mornings are hectic, prepping ahead can be a total lifesaver. Chop your veggies the night before and store them in a container in the fridge. You can also whisk your eggs with cottage cheese and seasonings, then cover and refrigerate the mixture overnight. When morning comes, just pour everything into your airfryer dish and start cooking — no extra thinking or measuring needed. It’s honestly one of the easiest ways to make sure you don’t skip breakfast and still fuel your body right, even on your busiest days!
Tips & Notes
Use a silicone or ceramic dish that fits your airfryer basket.
Check at 8 minutes — cooking times can vary by airfryer model.
For easier cleanup, try parchment baking cups or silicone molds.
If your veggies are super watery (like tomatoes), pat them dry first to avoid sogginess.
Substitution Ideas
Swap cottage cheese for shredded cheese or Greek yogurt if you want creaminess.
Add mushrooms, tomatoes, or zucchini instead of peppers and onions.
Toss in leftover cooked meats like chicken or ham for extra protein.
Use kale or arugula instead of spinach for a different green.
Give this recipe a try and let me know how it turns out! 🎀
Other Breakfast Recipes To Try:
If you love this airfryer omelette, here are a few more easy, protein-packed breakfasts to keep your mornings fresh and tasty:
Feta Egg Tortilla Hack – Crispy, cheesy, and ready in 5 minutes.
→ Recipe hereDark Chocolate Yogurt Bowl – Tastes like dessert, packed with protein.
→ Make itVanilla Protein Pancakes – Fluffy, sweet, and great post-workout.
→ Get the recipe